In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including: · Replace negative thoughts and behaviour with positive ones · Manage stress and relax to reduce symptoms · Choose beneficial foods and supplements
ArbetstitelAnxiety - a self-help guide to feeling better
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Publiceringsdatum2016-02-11 00:00:00
FörfattareWendy Green
Kort BeskrivningIn this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:· Replace negative thoughts and behaviour with positive ones· Manag
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